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Winter Sports Collection Winter Sports Collection

Upper Body Stability Sequence

Length: 0:23:37

Elevate your practice with the Upper Body Stability Sequence from our MELT Performance Program. This powerful 20-minute sequence integrates MELT Reintegrate and Repatterning techniques to increase shoulder stability, reduce the risk of joint injury, and enhance your performance, no matter what your sport or activity. This sequence is a must-watch for anyone who plays swing sports like tennis, golf, and baseball, as well as anyone who lifts weights or wants to improve their posture.

Important: If you’re new to MELT, skip this sequence and work with the videos in our Getting Started section for 3-4 weeks before adding MELT Performance to your practice.

LEVEL: Advanced

TOOLS YOU NEED: MELT Performance Band, MELT Performance Roller or MELT Soft Roller


  • Rest Assess
  • Rib Length Assess
  • Upper Back Glide and Shear
  • Inner Shoulder Blade Glide and Shear
  • Outer Shoulder Blade Glide and Shear
  • Arm Glide and Shear
  • Upper Back Rinse
  • Side Lying Arm Fans
  • Side Lying Backhand
  • Rib Length Reassess
  • Rest Reassess

  • RELATED VIDEOS: Side Lying Arm Fans Tutorial, Side Lying Backhand Tutorial, Upper Back Glide, Shear, Rinse Tutorial; Desk Jockey Map, NeuroCore and Shoulder Stability Map, Advanced MELT Performance Live Class, Power Core and Arm Toning Treatment

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