Get access to this title

Watch anytime, anywhere.

Winter Sports Collection Winter Sports Collection

NeuroCore Stability Sequence

Length: 0:18:31

Elevate your practice with the NeuroCore Stability Sequence from our MELT Performance Program. This powerful 18-minute sequence integrates MELT Reintegrate and Repatterning techniques to increase core stability and control, reduce the risk of injury, and enhance your performance, no matter what your sport or activity. The NeuroCore is comprised of two distinct mechanisms: the Reflexive Core and Rooted Core. Use this sequence to help improve the functioning of these two systems to help stabilize, support, and protect your organs and spine during movement.

Important: If you’re new to MELT, skip this sequence and work with the videos in our Getting Started section for 3-4 weeks before adding MELT Performance to your practice.

LEVEL: Advanced

TOOLS YOU NEED: MELT Performance Roller or MELT Soft Roller

SEQUENCE INCLUSIONS

  • Rest Assess
  • SI Joint Shear
  • Bent Knee Press
  • Figure 4
  • Mini Bridge
  • Pelvic Tuck and Tilt Challenge
  • Core Challenge
  • Low Back Decompress
  • Rest Reassess

  • RELATED VIDEOS: Mini Bridge Tutorial, Figure 4 Tutorial, Pelvic Tuck and Tilt Challenge and Core Challenge Tutorial, Advanced MELT Performance Live Class, Desk Jockey Map, Manual Labor Map, Pelvic Floor Restore Series, Cabin Fever Map, Hip Strength Restore Map

    view more view less