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Winter Sports Collection Winter Sports Collection

Snow Sports Recovery Map

Length: 0:24:19

Perform this 25-minute recovery map after your next skiing, snowboarding, ice skating, or snowshoeing adventure to keep your body pain-free. This map will help rehydrate the connective tissue in your legs and hips, and release stuck stress in your upper body and neck after performing your favorite snow sports. It features a Lower Body Rehydrate Sequence and Neck Release Sequence – so it’s also great for anyone with neck or low back pain.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Performance Roller, MELT Soft Roller, or MELT Half Roller


  • Rest Assess
  • Inner Thigh Glide and Shear
  • Front Thigh Glide Glide and Shear
  • Pelvic Tuck and Tilt Challenge
  • SI Joint Shear
  • Bent Knee Press
  • Drawbridge
  • Base of Skull Shear
  • Neck Decompress
  • Rest Reassess

  • RELATED VIDEOS: Snow Sports Hip Stability Map, Skiing Prep Map, Skiing Recovery Map, Lower Body Length and Low Back Release Sequence, Neck Release Sequence

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