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Winter Sports Collection Winter Sports Collection

Snow Sports Hip Stability Map

Length: 0:22:44

Whether you ski, snowboard, ice skate, or snowshoe, hip and knee stability are a key factor in keeping your lower body in peak performance. Perform this 20-minute NeuroStrength map before and after your winter adventures to improve hip stability, core control, and rehydrate your pelvis. This video features a NeuroCore Stability Sequence and Seated Compression Sequence – so it’s also great for anyone who wants to improve core strength or find relief from tight hips.

LEVEL: Advanced

TOOLS YOU NEED: MELT Performance Roller or MELT Soft Roller


  • Rest Assess
  • SI Joint Shear
  • Mini Bridge
  • Pelvic Tuck and Tilt Challenge
  • Core Challenge
  • Deep Hip Glide and Shear
  • Side Hip Glide and Shear
  • Clams
  • Rest Reassess

  • RELATED VIDEOS: Snow Sports Recovery Map, Skiing Prep Map, Skiing Recovery Map, NeuroCore Stability Sequence, Lower Body Stability Sequence, Seated Compression Sequence, Clams Tutorial

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