Lateral Stability Sports: Game Day Map
Whether your sport is football, rugby, soccer, ice hockey, or skiing or snowboarding, all of these sports require strong lateral stabilization to support quick changes in direction. Perform this 11-minute map on game days to hydrate your pelvis, hips, and upper back, and help your low back, knees, and ankles stay pain-free.
This map features a Seated Compression Sequence, Upper Body Compression Sequence, and a Neck Release Sequence, so it’s also a great go-to map for anyone who wants to treat their upper and lower body.
Bonus: The video is filmed on the beach!
TOOLS YOU NEED: MELT Performance Roller or MELT Soft Roller
RELATED VIDEOS: Seated Compression Sequence, Advanced Upper Body Compression Sequence, Snow Sports Hip Stability Map, Snow Sports Recovery Map, Skiing Prep Map, Skiing Recovery Map
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