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Summer Strength Series Summer Strength Series

Upper Back Booster

Length: 0:16:04

Want to strengthen your upper back and relieve neck and shoulder pain? Try this 15-minute treatment at the end of your day or in tandem with your favorite strength training routine, and discover how it can improve shoulder stability, relieve upper body aches and pains, and support your posture. This video features the Arm Glide and Shear, Arm and Hammers, Prone Superman, and Seated Straight Arm Extension – advanced moves that are sure to give your upper back a boost!

If you’re new to MELT, skip this video for now and work with our Sequence Tutorials for 3-4 weeks, then explore our MELT Performance section when you’re ready for more.

LEVEL: Advanced

TOOLS YOU NEED: MELT Soft Roller, MELT Performance Band


  • Rib Length
  • Upper Back Glide and Shear
  • Upper Arm Glide and Shear
  • Upper Back Rinse
  • Gentle Rocking
  • Pelvic Tuck and Tilt
  • Arm and Hammers
  • Shoulder Blade Reach
  • Double Arm Reach
  • Prone Superman
  • Seated Double Backhand
  • Seated Straight Arm Extension

  • RELATED VIDEOS: Sunrise Strength Treatment, Power Core and Arm Toning Treatment, Shoulders and Core Toning Map, Standing Stability Sequence, Upper Body Stability Sequence, Energy Boost Map

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