NeuroCore Restore Map
Power-up your core with this 20-minute NeuroStrength map featuring advanced moves like plank with tricep dips, core challenge, drawbridge, bicycle, seated oblique twist, and more! Use this advanced map to build core strength, increase hip stability, and even release stuck stress in your neck and low back. Perform this video as a standalone treatment or add it to your favorite Pilates mat routine, yoga flow, or strength workout.
If you’re new to MELT, skip this video for now and work with our Sequence Tutorials for 3-4 weeks, then explore our MELT Performance section when you’re ready to add NeuroStrength techniques to your self-care practice.
TOOLS YOU NEED: MELT Performance Roller or MELT Soft Roller
RELATED VIDEOS: Power Core and Arm Toning Treatment, Energy Boost Map, Cabin Fever Map, NeuroCore Stability Sequence
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