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Summer Strength Series Summer Strength Series

NeuroCore Restore Map

Length: 0:22:54

Power-up your core with this 20-minute NeuroStrength map featuring advanced moves like plank with tricep dips, core challenge, drawbridge, bicycle, seated oblique twist, and more! Use this advanced map to build core strength, increase hip stability, and even release stuck stress in your neck and low back. Perform this video as a standalone treatment or add it to your favorite Pilates mat routine, yoga flow, or strength workout.

If you’re new to MELT, skip this video for now and work with our Sequence Tutorials for 3-4 weeks, then explore our MELT Performance section when you’re ready to add NeuroStrength techniques to your self-care practice.

LEVEL: Advanced

TOOLS YOU NEED: MELT Performance Roller or MELT Soft Roller


  • Rest Assess
  • Front Thigh Glide and Shear
  • Modified Plank
  • Quadruped Arm Fans
  • Plank with Tricep Dips
  • SI Joint Shear
  • Pelvic Tuck and Tilt
  • Low Back Decompress
  • Core Challenge
  • Advanced Core Challenge
  • Drawbridge
  • Rib Length
  • Bicycle
  • Rib Length
  • Rib Side Bend
  • Seated Oblique Twist
  • Upper Back Glide and Shear
  • Upper Back Rinse
  • Base of Skull Shear
  • Neck Decompress
  • Rest Reassess

  • RELATED VIDEOS: Power Core and Arm Toning Treatment, Energy Boost Map, Cabin Fever Map, NeuroCore Stability Sequence

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