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Summer Strength Series Summer Strength Series

Energy Boost Map

Length: 0:46:40

Feeling low energy? Try this invigorating 45-minute map and learn how to melt away fatigue, exhaustion, and stress while strengthening your core and releasing neck tension. Featuring challenging floor and standing sequences from our NeuroStrength Program, you’ll also learn how to improve hip and shoulder stability using a resistance band. Perform this video at the beginning of your day to give your energy level a boost or use it as a pre-workout treatment to enhance the efficacy of your workouts.

LEVEL: Advanced

TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller, MELT Performance Band

MAP INCLUSIONS

  • Rest Assess
  • Performance Foot Treatment
  • Monster Side Step
  • Standing Arm Fans
  • Single Leg Lift
  • Double Leg Lift
  • Shoulder Blade Reach
  • Arm and Hammers
  • SI Joint Shear, Bent Knee Press
  • Mini Bridge
  • Reversed Core Challenge
  • Drawbridge
  • Neck Release Sequence
  • Rest Reassess

  • RELATED VIDEOS: Standing Stability Sequence, Advanced MELT Performance Live Class, Lower Body Stability Sequence, Upper Body Stability Sequence, NeuroCore Stability Sequence

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