Cabin Fever Map
Ready to MELT away that Cabin Fever? This advanced 35-minute map will boost your energy, strengthen your core, stabilize your hips, and help relieve neck and low back pain. It features powerful moves like the Oblique Rib Curl, Core Challenge, Inner Thigh Lift, and Bicycle, so it’s a great map to practice anytime you feel stir-crazy and want to level-up your MELT practice.
If you’re new to MELT, skip this video for now and work with the Beginner Sequences for at least 3-4 weeks before adding MELT Performance to your self-care practice.
TOOLS YOU NEED: MELT Soft Roller, MELT Performance Band, Yoga Mat
RELATED VIDEOS: Power Core and Arm Toning Treatment, Energy Boost Map, Standing Stability Sequence, Booty Restore Map, Shoulders and Core Toning Treatment, NeuroCore Restore Map
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