Pelvic Floor Restore Series: Part 3
Whether you’re dealing with pelvic or SI joint dysfunction, pelvic pain, incontinence, or prolapse, this 20-minute map will help reestablish the connection to the deep intrinsic muscles of your pelvic floor and reintegrate the timing of your hips.
Part 3 in our Pelvic Floor Restore Series features powerful moves like Bicycle, Knee Knockers, Mini Bridge, a Pelvic Tuck and Tilt Challenge Modification, and the Reversed Core Challenge. Important: If you’re new to MELT, practice the Rebalance Sequence 3-4 times per week for at least 2 weeks before trying this map.
TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller
RELATED VIDEOS: Pelvic Floor Restore Series, Pelvic Floor Stability Map, Pelvic Tuck and Tilt and Core Challenge Tutorial, Hip Opener Map, Sleeping Booty Map, Hip Pain Map, NeuroCore Restore Map
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