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Pelvic Floor Restore Series Pelvic Floor Restore Series

Pelvic Floor Restore Series: Part 3

Length: 0:19:34

Whether you’re dealing with pelvic or SI joint dysfunction, pelvic pain, incontinence, or prolapse, this 20-minute map will help reestablish the connection to the deep intrinsic muscles of your pelvic floor and reintegrate the timing of your hips.

Part 3 in our Pelvic Floor Restore Series features powerful moves like Bicycle, Knee Knockers, Mini Bridge, a Pelvic Tuck and Tilt Challenge Modification, and the Reversed Core Challenge. Important: If you’re new to MELT, practice the Rebalance Sequence 3-4 times per week for at least 2 weeks before trying this map.

LEVEL: Advanced

TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller


  • Rest Assess
  • Rib Length Assess
  • Bicycle
  • Rib Length Reassess
  • Knee Knockers
  • Mini Bridge
  • SI Joint Shear
  • Pelvic Tuck and Tilt Challenge Modification
  • Reversed Core Challenge
  • Bent Knee Press
  • Rest Reassess

  • RELATED VIDEOS: Pelvic Floor Restore Series, Pelvic Floor Stability Map, Pelvic Tuck and Tilt and Core Challenge Tutorial, Hip Opener Map, Sleeping Booty Map, Hip Pain Map, NeuroCore Restore Map

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