Upper Body Relaxation Map
Relieve upper body tension, increase shoulder stability, and rebalance your nervous system with this 15-minute map. This video features the Rebalance Sequence, Upper Body Length Sequence, and a Neck Release Sequence – so it’s a great direct treatment for upper body pain as well as an indirect treatment for lower body pain. Perform this map up to an hour before bedtime to create whole-body relaxation and get a better night’s sleep.
TOOLS YOU NEED: MELT Soft Roller, MELT Performance Band
RELATED VIDEOS: Intermediate Rebalance and Upper Body Length Sequence, Intermediate Upper Body Compression Sequence, Neck Release Sequence, Shoulder Pain Map, Upper Body Stability Sequence, Sleep Restore Map
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