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Mental Well-Being Collection Mental Well-Being Collection

Upper Body Relaxation Map

Length: 0:14:12

Relieve upper body tension, increase shoulder stability, and rebalance your nervous system with this 15-minute map. This video features the Rebalance Sequence, Upper Body Length Sequence, and a Neck Release Sequence – so it’s a great direct treatment for upper body pain as well as an indirect treatment for lower body pain. Perform this map up to an hour before bedtime to create whole-body relaxation and get a better night’s sleep.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Soft Roller, MELT Performance Band


  • Rest Assess
  • Gentle Rocking
  • Pelvic Tuck and Tilt
  • 3D Breath Breakdown
  • 3D Breath
  • Shoulder Blade Reach
  • Single Arm Reach
  • Neck Turn
  • Arm and Hammers
  • Base of Skull Shear
  • Neck Decompress
  • Rest Reassess

  • RELATED VIDEOS: Intermediate Rebalance and Upper Body Length Sequence, Intermediate Upper Body Compression Sequence, Neck Release Sequence, Shoulder Pain Map, Upper Body Stability Sequence, Sleep Restore Map

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