Get access to this title

Watch anytime, anywhere.

Mental Well-Being Collection Mental Well-Being Collection

Stress Map

Length: 0:30:55

Reduce the negative effects of stress caused by daily living and rebalance your nervous system with this 30-minute beginner map. This map is also ideal for anyone dealing with sleep issues, anxiety, or neck or low back pain. Perform this map at the end of your day, up to an hour before bedtime, for best results.

LEVEL: Beginner

TOOLS YOU NEED: MELT Hand and Foot KIt, MELT Soft Roller

MAP INCLUSIONS:

  • Mini Hand Treatment
  • Mini Foot Treatment
  • Rest Assess
  • Gentle Rocking
  • Pelvic Tuck and Tilt
  • 3D Breath Breakdown
  • 3D Breath
  • Base of Skull Shear
  • Neck Decompress
  • Rest Reassess

  • RELATED VIDEOS: Rebalance Sequence, Anxiety Relief Map, Calming Map, Stress Support Map, Sleep Map, Return to Center Map, Embracing Change Restore Map

    view more view less