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Mental Well-Being Collection Mental Well-Being Collection

Holiday Travel Map

Length: 0:24:26

Being away from home – or just away from your regular schedule – can mean that you miss out on your usual self-care routine. Try this 25-minute map when you want to reduce the accumulated stress of travel and help your body function better. This video features an Intermediate Lower Body Length Sequence, Upper Body Compression Sequence, and Neck Release Sequence – so it’s great for relieving aches and pains in your whole body. Perform this map before and after long periods of traveling for best results.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller or MELT Performance Roller


  • Mini Hand Treatment
  • Rest Assess
  • SI Joint Shear
  • Bent Knee Press
  • Figure 4
  • Drawbridge
  • Hip Side Bend
  • Pelvic Tuck and Tilt
  • Upper Back Glide and Shear
  • Upper Back Rinse
  • Base of Skull Shear
  • Neck Decompress
  • Forearm Rinse
  • Rest Reassess

  • RELATED VIDEOS: Travel Map, Stress Support Map, Intermediate Lower Body Length and Low Back Release Sequence, Basic Upper Body Compression Sequence, Neck Release Sequence, Seated Compression Sequence

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