Holiday Travel Map
Being away from home – or just away from your regular schedule – can mean that you miss out on your usual self-care routine. Try this 25-minute map when you want to reduce the accumulated stress of travel and help your body function better. This video features an Intermediate Lower Body Length Sequence, Upper Body Compression Sequence, and Neck Release Sequence – so it’s great for relieving aches and pains in your whole body. Perform this map before and after long periods of traveling for best results.
TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller or MELT Performance Roller
RELATED VIDEOS: Travel Map, Stress Support Map, Intermediate Lower Body Length and Low Back Release Sequence, Basic Upper Body Compression Sequence, Neck Release Sequence, Seated Compression Sequence
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