Winter Blues Map
Feeling lethargic, depressed, uninspired, or moody? Darker and colder days take a toll on our emotional well-being during the winter, making it even more important that we actively participate in our self-care practices.
This 20-minute map will help boost your energy and mood, and relieve common aches and pains in your lower and upper body. Featuring a Seated Compression Sequence, Upper Body Compression Sequence, and a Neck Release Sequence, this is also a great map for improving circulation – something that is vital during the winter time. Perform this video first thing in the morning to set yourself up for a more emotionally balanced day.
TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller
RELATED VIDEOS: Energy Boost Map, Stress Support Map, Anxiety Relief Map, Cabin Fever Map, Holiday Travel Map, Mini Face Treatment, Rebalance Sequence
view more view less