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Mental Well-Being Collection Mental Well-Being Collection

Winter Blues Map

Length: 0:19:25

Feeling lethargic, depressed, uninspired, or moody? Darker and colder days take a toll on our emotional well-being during the winter, making it even more important that we actively participate in our self-care practices.

This 20-minute map will help boost your energy and mood, and relieve common aches and pains in your lower and upper body. Featuring a Seated Compression Sequence, Upper Body Compression Sequence, and a Neck Release Sequence, this is also a great map for improving circulation – something that is vital during the winter time. Perform this video first thing in the morning to set yourself up for a more emotionally balanced day.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller


  • Rest Assess
  • Inner Thigh Glide and Shear
  • Deep Hip Glide and Shear
  • Tail Triangle Glide
  • SI Joint Glide
  • Side Hip Glide and Shear
  • Upper Back Glide and Shear
  • Upper Back Rinse
  • Base of Skull Shear
  • Neck Decompress
  • Rest Reassess

  • RELATED VIDEOS: Energy Boost Map, Stress Support Map, Anxiety Relief Map, Cabin Fever Map, Holiday Travel Map, Mini Face Treatment, Rebalance Sequence

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