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Hand & Foot Fundamentals Hand & Foot Fundamentals

Performance Foot Treatment

Length: 0:11:33

Whether you’re a runner, cyclist, soccer player, dancer or yogi, or are someone who wants to reduce foot, leg, and hip pain, this video is for you. Use this Performance Foot Treatment to quickly prepare your body for athletic performance or after any activity as a recovery treatment. This treatment uses two balls – the large soft ball and large firm ball – to hydrate your feet, reduce lower body inflammation, and increase stability in the ankle joints. Try this video alongside our Performance Hand Treatment to give a boost to your lower and upper body!

Important: If you experience pain or discomfort while working with the large firm ball, work only with the large soft ball until your body is ready for more.

LEVEL: This is an advanced treatment designed for experienced MELTers who have practiced the Full Foot Treatment.

TOOLS YOU NEED: Hand and Foot Kit

RELATED VIDEOS: Mini Soft Ball Foot Treatment, Mini Foot Treatment, Soft Ball Foot Treatment, Full Foot Treatment, Lower Body Compression Sequence, Performance Hand Treatment

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