Hand & Foot Fundamentals

Learn how to use the Hand and Foot Treatments to create whole body changes in as little as 10 minutes per day. These foundational treatments are a go-to for anyone wanting a quick, simple way to do a little self-care. These videos are also ideal for anyone dealing with plantar fasciitis, bunions, hammer toes, arthritis, fibromyalgia, sciatica, carpal tunnel syndrome, arthritis, trigger finger, tennis elbow, frozen shoulder, and migraines. The Hand and Foot Treatments also offer an indirect treatment for wrist, elbow, shoulder, neck, ankle, knee, hip and low back pain.

If you’re new to MELT, watch the Mini Soft Ball Treatments and work with the Large Soft Ball for at least 2-3 weeks before adding the other balls to your practice.

Tip: If you have trouble performing the Foot Treatments in a standing position, try doing them in a chair. To perform the Hand Treatments with minimal forward bending, try practicing them on a high table.

TOOLS YOU NEED: MELT Hand and Foot Kit

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