Stress Support Map
Designed to reduce stress and anxiety, calm your mind, and help your entire nervous system function more efficiently, this 30-minute map is a great go-to whenever you need a little physical and mental self-care. It’s also ideal for anyone dealing with headaches, TMJ, upper body tension, hip pain, and neck and low back pain.
Practice this video whenever you want to help yourself return to a place of deep calm. To enhance the results of this map, add the Rebalance Sequence.
TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller or MELT Performance Roller
RELATED VIDEOS: Rebalance Sequence, Stress Map, Anxiety Relief Map, Calming Map, Embracing Change Restore Map, Sleep Map
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