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Global Self-Care Collection Global Self-Care Collection

Sleep Restore Map

Length: 0:26:33

Whether you have trouble falling asleep, staying asleep, or consistently wake up in the middle of the night to go to the bathroom, this 25-minute map is for you. Perform this map up to an hour before bedtime to help rebalance your nervous system, reduce stress and anxiety, and find relief from neck and low back pain. This video features a Lower Body Rehydrate Sequence, Upper Body Compression Sequence, Rebalance Sequence, and a Neck Release Sequence – so it’s a great whole-body treatment.

LEVEL: Beginner

TOOLS YOU NEED: MELT Soft Roller

MAP INCLUSIONS:

  • Rest Assess
  • Back of Thigh Shear
  • SI Joint Shear
  • Modified Pelvic Tuck and Tilt Challenge
  • Hip to Heel Press, Rotate, Cross
  • Bent Knee Press
  • Figure 4
  • Upper Back Glide and Shear
  • Gentle Rocking
  • Pelvic Tuck and Tilt
  • 3D Breath Breakdown
  • 3D Breath
  • Base of Skull Shear
  • Neck Decompress
  • Rest Reassess

  • RELATED VIDEOS: Rebalance Sequence, Stress Map, Sleep Map, Calming Map, Upper Body Relaxation Map, Embracing Change Restore Map

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