Sleep Restore Map
Whether you have trouble falling asleep, staying asleep, or consistently wake up in the middle of the night to go to the bathroom, this 25-minute map is for you. Perform this map up to an hour before bedtime to help rebalance your nervous system, reduce stress and anxiety, and find relief from neck and low back pain. This video features a Lower Body Rehydrate Sequence, Upper Body Compression Sequence, Rebalance Sequence, and a Neck Release Sequence – so it’s a great whole-body treatment.
TOOLS YOU NEED: MELT Soft Roller
RELATED VIDEOS: Rebalance Sequence, Stress Map, Sleep Map, Calming Map, Upper Body Relaxation Map, Embracing Change Restore Map
view more view less