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Global Self-Care Collection Global Self-Care Collection

Sinus Support Map

Length: 0:23:05

Whether you’re dealing with seasonal allergies, nasal congestion, headaches, or upper body tension, this 20-minute map is a must-watch. Try this video at the beginning of your day to improve breathing, restore the lymphatic flow in and around your face, and help relieve headaches caused by overactive sinuses. This video features an Intermediate Upper Body Compression Sequence and the Full Facelift Treatment using the Soft Roller.

To experience a facelift treatment using a large soft ball, try the Quickie Facelift Treatment.

LEVEL: Beginner

TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller

MAP INCLUSIONS

  • Rest Assess
  • Rib Length Assess
  • Upper Body Back Glide and Shear
  • Inner Shoulder Blade Glide and Shear
  • Outer Shoulder Blade Glide and Shear
  • Rib Glide
  • Chest Glide
  • Full Face Treatment
  • Face Rinse

  • RELATED VIDEOS: Respiratory Support Map, Face Treatment, Quickie Face Treatment, Basic Neck Release Sequence, Anxiety Relief Map

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