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Global Self-Care Collection Global Self-Care Collection

Respiratory Support Map

Length: 0:33:23

Whether you're dealing with respiratory issues like coughing, asthma, or seasonal allergies, or simply want to increase your lung capacity, give this 30-minute map a try. This map also offers a direct treatment for upper back and neck pain – but you may find it relieves aches and pains in your lower body too!

For best results, practice this map 2-3x per week and be sure to perform your Rest Assess before and after to notice the changes you made. Note: If you’ve never performed a Sternal Release Sequence, watch the Sternal Decompress Tutorial first to learn how to perform this advanced move.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Soft Roller

MAP INCLUSIONS

  • Rest Assess
  • Rebalance Sequence
  • Upper Body Rehydrate Sequence
  • Arm Circles
  • Neck Turn
  • Arm Glide and Shear
  • Rib Glide
  • Sternal Decompress
  • Neck Release Sequence
  • Rib Side Bend
  • Rest Reassess

  • RELATED VIDEOS: Heart Opener Map, Swimming Map, Rebalance Sequence, Sternal Decompress Tutorial

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