Respiratory Support Map
Whether you're dealing with respiratory issues like coughing, asthma, or seasonal allergies, or simply want to increase your lung capacity, give this 30-minute map a try. This map also offers a direct treatment for upper back and neck pain – but you may find it relieves aches and pains in your lower body too!
For best results, practice this map 2-3x per week and be sure to perform your Rest Assess before and after to notice the changes you made. Note: If you’ve never performed a Sternal Release Sequence, watch the Sternal Decompress Tutorial first to learn how to perform this advanced move.
TOOLS YOU NEED: MELT Soft Roller
RELATED VIDEOS: Heart Opener Map, Swimming Map, Rebalance Sequence, Sternal Decompress Tutorial
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