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Global Self-Care Collection Global Self-Care Collection

Power Core and Arm Toning Treatment

Length: 0:37:15

Missing the gym? Give this powerful 35-minute Power Core and Arm Toning Treatment a try. Using the Performance Roller and Light Performance Band, this challenging treatment will tone your upper arms, build core strength, hydrate your upper and lower body, and leave you feeling strong and grounded. This treatment features advanced moves like the Accordion Fold, Karate Chop, Assisted Plank, Bent Knee Extension, and Inner Thigh Lift, as well as conditioning exercises like Tricep Pushups – moves that are guaranteed to make you sweat! Perform this map as a standalone treatment or combine it with other strength and conditioning work you do to enhance your results.

If you’re new to MELT, skip this video for now and work with the Beginner Sequences for at least 3-4 weeks before adding MELT Performance to your self-care practice.

LEVEL: Advanced

TOOLS: MELT Performance Roller or MELT Soft Roller, MELT Performance Band


  • Balance Assessment
  • Relevé
  • Accordion Fold
  • Monster Side Step
  • Standing Arm Fan
  • Standing Straight Arm Extension
  • Front of Thigh Glide and Shear
  • Bent Knee Extension
  • Assisted Plank
  • Tricep Pushup
  • Karate Chop/Diagonal Arm Reach
  • SI Joint Shear
  • Pelvic Tuck and Tilt Challenge
  • Reversed Core Challenge
  • Advanced Reversed Core Challenge
  • Hip to Heel Press, Rotate, Cross with a band
  • Bicycle
  • Rib Length
  • Inner Thigh Lift
  • Roll-in Plank
  • Tricep Pushup

  • Related Videos: Energy Boost Map, Standing Stability Sequence, Cabin Fever Map, Shoulders and Core Toning Treatment, NeuroCore Restore Map, Booty Restore Map

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