Hip Opener and Meditation Map
Open your hips and calm your mind with this 20-minute MELT Restore map. Using moves like Side Hip Glide and Shear, Figure 4, Drawbridge, and Hip Side Bend, you’ll restore some fluid flow to your pelvis, relieve low back pain, and strengthen your core. You’ll also learn how to use the roller as a prop to support your hips and spine when doing a seated meditation. Perform this video first thing in the morning to start your day off feeling refreshed and relaxed.
Bonus: This video was filmed on the beautiful Loon Lake, in upstate New York!
TOOLS YOU NEED: MELT Soft Roller
RELATED VIDEOS: Hip Opener Map, Hip Pain Map, Back, Hip and Knee Map; Cycling Hip Stability Map, Hip Strength Restore Map, Lower Body Stability Sequence, Seated Compression Sequence, Hip Pain Relief Live Class, Pelvic Floor Restore Series
view more view less