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Global Self-Care Collection Global Self-Care Collection

Embracing Change Restore Map

Length: 0:27:54

Help your body adapt to change and restore the supportive qualities of your neurofascial system with this 30-minute map. Learn how to rebalance your nervous system and release stuck stress in your neck, face, back, shoulders, and wrists using a hand treatment and foundational sequences on the soft roller.

Perform this map any time of day, up to an hour before bedtime, for best results. Be sure to perform your Rest Assess before and after to notice the changes you made!

LEVEL: This beginner-level video is appropriate for new and experienced MELTers.

TOOLS YOU NEED: MELT Hand and Foot Kit and MELT Soft Roller


  • Rest Assess
  • Mini Facelift
  • Performance Hand Treatment
  • Gentle Rocking
  • Pelvic Tuck and Tilt
  • 3D Breath Breakdown
  • 3D Breath
  • Shoulder Blade Reach
  • Double Arm Reach
  • Shoulder Blade Reach
  • Neck Turn Reach
  • Shoulder Blade Reach
  • Gentle Rocking
  • Rest Reassess

  • RELATED VIDEOS: Rebalance and Upper Body Length Sequence, Yoga Hand Treatment, Wrist Restore Map

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