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Global Self-Care Collection Global Self-Care Collection

Calming Map

Length: 0:22:46

Try this 20-minute upper body map when you want to reduce stress and anxiety, relieve tension in your neck and upper body, and help your entire nervous system function more efficiently. This map features a comprehensive Upper Body Rehydrate Sequence and a Neck Release Sequence, so it’s great for restoring the fluid flow in the upper back, neck, and spine. Perform this map at the end of the day up to an hour before bedtime for best results.

LEVEL: Intermediate



  • Rest Assess
  • Upper Back Glide and Shear
  • Upper Back Rinse
  • Rib Glide
  • Rib Side Bend
  • Base of Skull Shear
  • Gentle Rocking
  • 3D Breath Breakdown
  • 3D Breath
  • Shoulder Blade Reach
  • Double Arm Reach
  • Neck Turn
  • Base of Skull Shear
  • Neck Decompress
  • Face Rinse
  • Rest Reassess

  • RELATED VIDEOS: Rebalance Sequence, Stress Map, Stress Support Map, Anxiety Relief Map, Return to Center Map, Soft Ball Foot Treatment, Sinus Support Map, Sleep Restore Map

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