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Global Self-Care Collection Global Self-Care Collection

Booty Restore Map

Length: 0:28:46

Strengthen your glutes, rehydrate your pelvis, and stabilize your hips with this 30-minute NeuroStrength map. Designed for experienced MELTers, this map features advanced moves like Deep Hip Glide and Shear, Front Thigh Glide and Shear, Assisted Plank, Straight Leg Extension, Karate Chop, Advanced Core Challenge, Drawbridge, Knee Knockers, and more. It's an ideal map to practice after long periods of sitting or when you're looking for a more intense pre or post-workout treatment.

If you’re new to MELT, skip this video for now and work with the Beginner Sequences for at least 3-4 weeks before adding MELT Performance to your self-care practice.

LEVEL: Advanced

TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller


  • Rest Assess
  • Deep Hip Glide and Shear
  • Side Hip Glide and Shear
  • Front Thigh Glide and Shear
  • Assisted Plank
  • Straight Leg Extension
  • Karate Chop (Diagonal Arm Reach)
  • Bent Knee Extension
  • Pelvic Tuck and Tilt Challenge
  • Core Challenge
  • Advanced Core Challenge
  • Drawbridge
  • Knee Knockers
  • Hip to Heel Press, Rotate, Cross
  • Base of Skull Shear
  • Neck Decompress
  • Rest Reassess

  • RELATED VIDEOS: Power Core and Arm Toning Treatment, Energy Boost Map, Standing Stability Sequence, Cabin Fever Map, Shoulders and Core Toning Treatment, NeuroCore Restore Map

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