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Global Self-Care Collection Global Self-Care Collection

Anxiety Relief Map

Length: 0:28:30

Alleviate anxiety, reduce feelings of overwhelm, and help your nervous system function more efficiently with this 30-minute map. Perform this video in the morning to start your day feeling more grounded and calm, in the middle of your day to help you re-center, or at the end of your day, to melt away stress and improve sleep.

LEVEL: Beginner

TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller


  • Performance Foot Treatment
  • Rest Assess
  • Gentle Rocking
  • Pelvic Tuck and Tilt
  • 3D Breath Breakdown
  • 3D Breath
  • Shoulder Blade Reach
  • Neck Turn
  • Full Face Treatment
  • Rest Reassess

  • RELATED VIDEOS: Rebalance Sequence, Stress Map, Stress Support Map, Calming Map, Embracing Change Restore Map, Sleep Map

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