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Express Wrist and Hand Treatment

Length: 0:28:25

This 30-minute intermediate treatment is designed for anyone dealing with hand or wrist pain, carpal tunnel syndrome, arthritis, or tennis elbow, but it’s also a great performance-enhancer for yoga practitioners, rock climbers, musicians, and gardeners. This video follows MELT’s indirect-before-direct approach to pain relief, so you will perform a series of upper body moves on the soft roller before directly treating your hands and forearms. Perform this video 3-4x per week for best results.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Soft Roller or Performance Roller, MELT Hand and Foot Kit


  • Wrist Assess
  • Rest Assess
  • Rib Length
  • Upper Back Glide and Shear
  • Rib Glide
  • Outer Shoulder Blade Glide and Shear
  • Upper Arm Glide and Shear
  • Mini Soft Ball Hand Treatment
  • Forearm Shear
  • Base of Skull Shear
  • Shoulder Blade Glide and Shear
  • Upper Back Rinse
  • Base of Skull Shear
  • Neck Decompress
  • Rest Reassess
  • Wrist Reassess

  • RELATED VIDEOS: Hand and Foot Collection, Wrist Restore Map, Arthritis Hand Treatment, Yoga Hand Treatment, Mini Soft Ball Hand Treatment, Soft Ball Hand Treatment

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