Express Wrist and Hand Treatment
This 30-minute intermediate treatment is designed for anyone dealing with hand or wrist pain, carpal tunnel syndrome, arthritis, or tennis elbow, but it’s also a great performance-enhancer for yoga practitioners, rock climbers, musicians, and gardeners. This video follows MELT’s indirect-before-direct approach to pain relief, so you will perform a series of upper body moves on the soft roller before directly treating your hands and forearms. Perform this video 3-4x per week for best results.
TOOLS YOU NEED: MELT Soft Roller or Performance Roller, MELT Hand and Foot Kit
RELATED VIDEOS: Hand and Foot Collection, Wrist Restore Map, Arthritis Hand Treatment, Yoga Hand Treatment, Mini Soft Ball Hand Treatment, Soft Ball Hand Treatment
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