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Express Classes Express Classes

Express Whole Body Toning Treatment

Length: 0:29:26

Strengthen and tone your entire body and find relief from neck, hip, and low back pain with this powerful 30-minute NeuroStrength treatment. Perform this video as a standalone treatment 2x per week or before strength training sessions to improve muscle timing and joint stability.

LEVEL: Advanced

TOOLS YOU NEED: MELT Half Roller or MELT Soft Roller, MELT Performance Band


  • Rest Assess
  • Gentle Rocking
  • Pelvic Tuck and Tilt
  • 3D Breath
  • Rib Curl
  • Oblique Rib Curl
  • Shoulder Blade Reach
  • Arm and Hammers
  • Straight Leg Extension
  • Inner Thigh Lift
  • SI Joint Shear
  • Reverse Core Challenge
  • Drawbridge
  • Base of Skull Shear
  • Neck Decompress
  • Rest Reassess

  • RELATED VIDEOS: Full Body Express Map, All Sports Performance Map, Power Core and Arm Toning Treatment, NeuroCore Restore Map, Sunrise Strength Treatment, Summer Strength Series

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