Strengthen and tone your entire body and find relief from neck, hip, and low back pain with this powerful 30-minute NeuroStrength treatment. Perform this video as a standalone treatment 2x per week or before strength training sessions to improve muscle timing and joint stability.
LEVEL: Advanced
TOOLS YOU NEED: MELT Half Roller or MELT Soft Roller, MELT Performance Band
MAP INCLUSIONS:
Rest Assess
Gentle Rocking
Pelvic Tuck and Tilt
3D Breath
Rib Curl
Oblique Rib Curl
Shoulder Blade Reach
Arm and Hammers
Straight Leg Extension
Inner Thigh Lift
SI Joint Shear
Reverse Core Challenge
Drawbridge
Base of Skull Shear
Neck Decompress
Rest Reassess
RELATED VIDEOS: Full Body Express Map, All Sports Performance Map, Power Core and Arm Toning Treatment, NeuroCore Restore Map, Sunrise Strength Treatment, Summer Strength Series
