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Express Neck and Low Back Tension Treatment

Length: 0:18:58

Learn how to quickly release tension in your neck and low back in this 15-minute treatment that uses just four moves: Bent Knee Press, Drawbridge, Base of Skull Shear, and the Neck Decompress. This video is ideal for anyone who wants to reduce pain in their neck, upper back, low back, and hips, as well as when you want a quick treatment on the go!

LEVEL: Beginner

TOOLS YOU NEED: MELT Performance Roller or MELT Soft Roller


  • Rest Assess
  • Bent Knee Press
  • Drawbridge
  • Base of Skull Shear
  • Neck Decompress
  • Rest Reassess

  • RELATED VIDEOS: Basic Neck Release Sequence, Basic Low Back Release Sequence, Lower Body Length and Low Back Release Sequence, Neck and Low Back Pain Relief Map, Neck and Spine Health Map

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