Release neck tension, reduce shoulder and wrist pain, and improve your posture with this 30-minute hybrid recovery/performance treatment. If you’re an exercise enthusiast or athlete, try performing this treatment before your next upper body workout or training session to enhance your performance, or use it as a post-workout recovery treatment.
LEVEL: Advanced
TOOLS YOU NEED: MELT Half Roller or MELT Soft Roller, MELT Performance Band, MELT Hand and Foot Kit
MAP INCLUSIONS:
Rest Assess
Gentle Rocking
Pelvic Tuck and Tilt
3D Breath Breakdown
3D Breath
Arm and Hammers
Neck Turn
Base of Skull Shear
Upper Back Glide and Shear
Shoulder Blade Glide
Arm Glide and Shear
Prone Superman
Neck Decompress
Mini Soft Ball Hand Treatment
Pelvic Tuck and Tilt
Rest Reassess
RELATED VIDEOS: Intermediate Upper Body Compression Sequence, Shoulders and Core Toning Map, Express Neck and Low Back Tension Treatment, Shoulder Pain Map, Shoulder and Arm Toner Treatment
