Power-up your core in less than 30-minutes with this express map. You can perform this video as a standalone treatment when you want a quick core strengthening, hip stabilizing map, or use it as a preparatory treatment before intense physical workouts like circuit training, HIIT, or vinyasa-style yoga.
LEVEL: Intermediate
TOOLS YOU NEED: MELT Soft Half Roller or MELT Soft Roller
MAP INCLUSIONS:
Rest Assess
SI Joint Shear
Pelvic Tuck and Tilt Challenge
Core Challenge
Bent Knee Press
Rib Curl variation
Gentle Rocking
Pelvic Tuck and Tilt
3D Breath Breakdown
3D Breath
Oblique Twist
Base of Skull Shear
Neck Decompress
Rest Reassess
RELATED VIDEOS: Power Core and Arm Toning Treatment, Upper Body and Core Tone and Restore Map, NeuroCore Stability Sequence, Belly Bloat Map, Cabin Fever Map
