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21-Day Summer Cellulite Challenge 21-Day Summer Cellulite Challenge

Skin Rolling Part 1

Length: 0:09:26

Whether you want to reduce the appearance of cellulite or scar tissue, decrease pain, or improve lymphatic flow, this technique is a must-try. Skin Rolling is a manual therapy technique you can use to stimulate the superficial layers of fascia on almost any part of your body – including your thighs, arms, and stomach. It works by manually breaking up the abnormal cross links or adhesions in fascia, restoring fluid flow and mobility.

LEVEL: Beginner

TOOLS YOU NEED: None

RELATED VIDEOS: Dry Brushing Technique Tutorial, Grab and Twist Technique Tutorial, Cellulite Map, Mini Face Treatment, Lymphedema Map

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