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21-Day Summer Cellulite Challenge 21-Day Summer Cellulite Challenge

Skin Rolling Part 2

Length: 0:04:14

Whether you want to reduce the appearance of cellulite or scar tissue, decrease pain, or improve lymphatic flow, this technique is a must-try. Skin Rolling is a manual therapy technique you can use to stimulate the superficial layers of fascia on almost any part of your body – including your thighs, arms, and stomach. It works by manually breaking up the abnormal cross links or adhesions in fascia, restoring fluid flow and mobility. Learn more about this technique in this 4-minute video.

LEVEL: Beginner/strong>

TOOLS YOU NEED: None/strong>

RELATED VIDEOS: Skin Rolling Part 1, Dry Brushing Technique Tutorial, Grab and Twist Technique Tutorial, Cellulite Map, Mini Face Treatment, Lymphedema Map/strong>

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