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21-Day Summer Cellulite Challenge 21-Day Summer Cellulite Challenge

Cellulite Challenge Week 3 Map

Length: 0:29:05

Learn how to help release the tension and compression that cause cellulite to appear in this final 30-minute map from our Cellulite Challenge Series. Using the Seated Compression Sequence, a Lower Body Rehydrate Sequence, and a powerful move from our MELT Performance Program called Clams, you’ll restore the fluid flow and stability in your hips, and improve the texture of your superficial fascia on the backs of your thighs and calves. Alternate this map with our other Cellulite Challenge Maps for best results.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller


  • Rest Assess
  • Deep Hip Glide and Shear
  • Side Hip Glide and Shear
  • Back of Thigh Shear
  • Clams
  • SI Joint Shear
  • Hip to Heel Press
  • Figure 4
  • Rest Reassess

  • RELATED VIDEOS: Cellulite Challenge Week 1-3 Maps, Cellulite Map, Dry Brushing Technique Tutorial, Skin Rolling Technique Tutorial, Grab and Twist Technique Tutorial, Mini Face Treatment

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