21-Day Summer Cellulite Challenge Introduction
Summer is in full swing, which means it’s time to pay extra attention to your skin!
Take the stigma out of cellulite and learn how to use MELT and manual therapy techniques to improve the texture of your skin with this 21-day challenge. Watch educational tutorials about what cellulite is and the science behind it, so you understand how to restore the superficial fascia under the skin that’s causing you to see the lumpy texture on the skin’s surface. This beginner-level challenge is also ideal for anyone who wants to enhance circulation, promote lymph flow and drainage, unclog pores, reduce the appearance of scars, and tone your legs.
Over the next 21 days, you’ll practice a variety of treatments, sequences, and maps that will directly and indirectly address the areas where cellulite loves to live: the back of the thighs, calves, glutes, abdomen, and upper arms. You’ll also learn key treatments to hydrate your face and reduce wrinkles.
Remember: Cellulite isn’t a disorder, so there is no cure for it. MELT can however help release the tension and compression that cause cellulite to appear in the first place and also restore your fascia’s supportive qualities and smooth out the lumpiness you see on your skin.
Practice the videos in order and follow the protocol below for best results.
Week 1 Protocol
Week 2 Protocol
Week 3 Protocol
TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller, MELT Hand and Foot Kit
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