Your end-of-day self-care practices are just as important as your morning wake-up routines. Perform this 20-minute map up to an hour before bedtime to help yourself wind down after a stressful day, reduce accumulated stress in your neck, upper back, and pelvis, and wake-up in the morning pain-free. This map is also designed for anyone who has trouble falling asleep, staying asleep, or consistently wakes up in the middle of the night to go to the bathroom.
TOOLS YOU NEED: MELT Soft Roller
RELATED VIDEOS: Morning Wake-Up Map, Sleep Restore Map, Sleep Map, Stress Support Map, Rebalance Sequence.
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