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Power Core Transformer
Fire up your core and tone your arms with this...
Stress Release Class
Feeling stressed out or overwhelmed? Give this 60-minute, full body...
Express Whole Body Toning Treatment
Strengthen and tone your entire body and find relief from...
Express Neck and Shoulder Treatment
Release neck tension, reduce shoulder and wrist pain, and improve...
Express Leg Toning Treatment
Looking for a quick thigh, glute, and hip toner? Try...
Summer Strength Series
by subscription only
Strengthen and tone your arms, core, and booty this summer...
Cycling Hip Stability Map
Whether you’re an avid spinner, mountain biker, or simply ride...
Pelvic Floor Stability Map
Learn how to address pelvic floor dysfunction, improve pelvic floor...
Pelvic Floor Toner and Intimacy Booster Treatment
Whether you want to strengthen your pelvic floor, find relief...
Basketball Training Day Map
Enhance everything from your lay-up shots to your response time...
Jumping Sports: Training Day Map
Whether your sport is basketball, dance, gymnastics, skating, volleyball, or...
Upper Body Sports: Game Day Map
Whether your sport is tennis, golf, boxing, baseball or softball,...
Lateral Stability Sports: Training Day Map
Whether your sport is football, rugby, soccer, ice hockey, or...
Lateral Stability Sports: Game Day Map
Manual Labor Map
Prevent and offset the accumulative stress caused by manual labor...
Back, Hip and Knee Map
Get relief from lower body joint pain and improve hip...
Belly Bloat Map
Whether you’re feeling bloated from too much alcohol, sugar, gluten,...
Pelvic Floor Restore Series: Part 1
Whether you’re dealing with pelvic or SI joint dysfunction, pelvic...
Neck and Spine Health Map
Perform this 20-minute map to when you want to improve...
Pelvic Floor Restore Series: Part 2
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