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Get Fired Up Warm Up
Elevate your workouts with 18 minutes of hip-opening, core-building, and...
Neuralgia & Neuropathy Upper Body Treatment: Part 2
Rehydrate your entire upper body and torso, and address common...
Express Core Toner
Power-up your core in less than 30-minutes with this express...
Upper Body and Core Tone and Restore Map
Want to get stronger without causing pain? Sculpt your arms...
Express Wrist and Hand Treatment
This 30-minute intermediate treatment is designed for anyone dealing with...
Special Soft Ball Foot Treatment
Relieve foot, ankle, knee and low back pain and improve...
Hip Opener and Meditation Map
Open your hips and calm your mind with this 20-minute...
Sleep Restore Map
Whether you have trouble falling asleep, staying asleep, or consistently...
Sinus Support Map
Whether you’re dealing with seasonal allergies, nasal congestion, headaches, or...
Anxiety Relief Map
Alleviate anxiety, reduce feelings of overwhelm, and help your nervous...
Respiratory Support Map
Whether you're dealing with respiratory issues like coughing, asthma, or...
Stress Support Map
Designed to reduce stress and anxiety, calm your mind, and...
Skiing Recovery Map
Perform this 25-minute map after a long day on the...
Skiing Prep Map
Perform this 15-minute map a few hours before you hit...
Hip Pain Relief Live Class
Whether you’re dealing with sciatica, piriformis syndrome, pelvic floor issues,...
Basketball Game Day Map
Whether you're a basketball player, dancer, gymnast, skater, volleyball player...
Surfing and Water Sports Map
Whether you surf, paddleboard, waterski, or are an avid swimmer...
Desk Jockey Map
Sitting too much? Try this 30-minute MELT Performance map and...
Wrist Restore Map
Whether you're a gymnast, aerialist, yoga practitioner, or just want...
Whether you’re a gymnast, aerialist, cyclist, or do acroyoga, this...
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