30-45 minutes

Want to get stronger without causing pain? Sculpt your arms...

Achieve peak power and accuracy in your golf game and...

Improve the integrity and accuracy of your swing and increase...

Sitting too much? Try this 30-minute MELT Performance map and...

Reduce the negative effects of stress caused by daily living...

Whether you want to strengthen your pelvic floor, find relief...

Perform this 30-minute MELT Restore map on recovery days to...

Alleviate stuck stress caused by too much sitting, restore core...

This 30-minute map is the second in our series for...

Learn how to help release the tension and compression that...

Strengthen your core, stabilize your shoulders, and release your low...

Whether you're dealing with respiratory issues like coughing, asthma, or...

Whether your hip pain is caused by repetitive stress or...

Ready to MELT away that Cabin Fever? This advanced 35-minute...

This map includes some advanced MELT moves that will rehydrate...

Learn how to help release the tension and compression that...

Missing the gym? Give this powerful 35-minute Power Core and...

Get relief from lower body joint pain and improve hip...

Perform this 40-minute map as a pre-run preparatory map or...

Learn how to relieve foot pain caused by plantar fasciitis...