20-30 minutes

Release neck tension, reduce shoulder and wrist pain, and improve...

This 30-minute intermediate treatment is designed for anyone dealing with...

Looking for a quick thigh, glute, and hip toner? Try...

Learn how to use all four ball styles to rehydrate...

Whether you’re dealing with tension headaches, migraines, TMJ, sinus issues,...

Open your hips and calm your mind with this 20-minute...

Whether you have tight hips caused by too much sitting,...

Your end-of-day self-care practices are just as important as your...

Perform this 20-minute map to when you want to improve...

Use this 20-minute sequence to rehydrate your lower body, reduce...

Featuring the Mini Soft Ball Hand Treatment, Upper Body Compression...

Whether you spend hours working at your computer or looking...

Designed for new MELTers, this video combines all of the...

Use this class to directly address neck and shoulder pain,...

Designed for recreational and competitive swimmers alike, this 20-minute map...

Use this 20-minute sequence to rehydrate your lower body, reduce...

Rehydrate your entire lower body with this 20-minute map designed...

Whether you ski, snowboard, ice skate, or snowshoe, hip and...

Try this 20-minute upper body map when you want to...

Whether you do weight training, play a swing sport, or...