20-30 minutes

Rehydrate your entire upper body and torso, and address common...

Learn how to address common symptoms of neuralgia and neuropathy...

Strengthen and tone your entire body and find relief from...

Power-up your core in less than 30-minutes with this express...

Release neck tension, reduce shoulder and wrist pain, and improve...

This 30-minute intermediate treatment is designed for anyone dealing with...

Looking for a quick thigh, glute, and hip toner? Try...

Learn how to use all four ball styles to rehydrate...

Whether you’re dealing with tension headaches, migraines, TMJ, sinus issues,...

Open your hips and calm your mind with this 20-minute...

Whether you have tight hips caused by too much sitting,...

Your end-of-day self-care practices are just as important as your...

Perform this 20-minute map to when you want to improve...

Use this 20-minute sequence to rehydrate your lower body, reduce...

Featuring the Mini Soft Ball Hand Treatment, Upper Body Compression...

Whether you spend hours working at your computer or looking...

Designed for new MELTers, this video combines all of the...

Use this class to directly address neck and shoulder pain,...

Designed for recreational and competitive swimmers alike, this 20-minute map...