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Get Fired Up Warm Up
Elevate your workouts with 18 minutes of hip-opening, core-building, and...
Better Than A Lullaby
Whether you’re a new parent, a chronic insomniac, or have...
Power Core Transformer
Fire up your core and tone your arms with this...
Shortcut to Calm
Calm your mind in less than 20 minutes with this...
Express Neck and Low Back Tension Treatment
Learn how to quickly release tension in your neck and...
Mini Face Treatment
Restore hydration and relaxation to your entire face with this...
Lower Body Length and Low Back Release Sequence
This 10-minute sequence combines the Basic Lower Body Length and...
Basic Low Back Release Sequence
The Basic Low Back Release Sequence is a 10-minute video...
Basic Rebalance and Upper Body Length Sequence
Experience the Rebalance Sequence and Upper Body Length Sequence fused...
Shin Splints Sequence
Learn how to hydrate your calves and shins to reduce...
Intermediate Lower Body and NeuroCore Sequence
Use this 10-minute sequence to restore some control and stability...
Mini Soft Ball Foot Treatment
This 10-minute foot treatment is designed for new MELTers or...
Surfing and Water Sports Map
Whether you surf, paddleboard, waterski, or are an avid swimmer...
Mini Foot Treatment
Learn how to quickly rehydrate your feet, ankles, and lower...
Yoga Hand Treatment
Whether you practice Hatha, Iyengar, Ashtanga, or restorative yoga, or...
Full Face Treatment
Restore hydration to your entire face with this 10-minute treatment....
Basic Lower Body Compression Sequence
Use this 11-minute sequence to rehydrate your lower body, reduce...
Special Soft Ball Foot Treatment
Relieve foot, ankle, knee and low back pain and improve...
Upper Body Sports: Game Day Map
Whether your sport is tennis, golf, boxing, baseball or softball,...
Lateral Stability Sports: Game Day Map
Whether your sport is football, rugby, soccer, ice hockey, or...
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