10-20 minutes

Learn how to quickly release tension in your neck and...

Restore hydration and relaxation to your entire face with this...

This 10-minute sequence combines the Basic Lower Body Length and...

The Basic Low Back Release Sequence is a 10-minute video...

Experience the Rebalance Sequence and Upper Body Length Sequence fused...

Learn how to hydrate your calves and shins to reduce...

Use this 10-minute sequence to restore some control and stability...

This 10-minute foot treatment is designed for new MELTers or...

Whether you surf, paddleboard, waterski, or are an avid swimmer...

Learn how to quickly rehydrate your feet, ankles, and lower...

Whether you practice Hatha, Iyengar, Ashtanga, or restorative yoga, or...

Restore hydration to your entire face with this 10-minute treatment....

Use this 11-minute sequence to rehydrate your lower body, reduce...

Relieve foot, ankle, knee and low back pain and improve...

Whether your sport is tennis, golf, boxing, baseball or softball,...

Whether your sport is football, rugby, soccer, ice hockey, or...

Whether you’re a runner, cyclist, soccer player, dancer or yogi,...

Whether you're a basketball player, dancer, gymnast, skater, volleyball player...

Use this 12-minute sequence to rehydrate your upper body, reduce...

Learn how to refine your basic plank and side plank,...