Time

Sue celebrates turning 50 by sharing her top 10 secrets...

Use this advanced treatment to strengthen your feet, lubricate the...

Strengthen your feet and lubricate the tendon of the big...

This hand treatment is ideal for new MELTers or anyone...

Discover how you can reap the many benefits of the...

Whether you do yoga, rock climb, lift weights, play a...

Elevate your workouts with 18 minutes of hip-opening, core-building, and...

Whether you’re a new parent, a chronic insomniac, or have...

Fire up your core and tone your arms with this...

Calm your mind in less than 20 minutes with this...

Learn how to quickly release tension in your neck and...

Restore hydration and relaxation to your entire face with this...

Rehydrate your entire upper body and torso, and address common...

Learn how to address common symptoms of neuralgia and neuropathy...

Strengthen and tone your entire body and find relief from...

Power-up your core in less than 30-minutes with this express...

Release neck tension, reduce shoulder and wrist pain, and improve...

Alleviate sensations of numbness, tingling, burning, and stabbing pain in...

Want to get stronger without causing pain? Sculpt your arms...

Achieve peak power and accuracy in your golf game and...

Improve the integrity and accuracy of your swing and increase...

Sitting too much? Try this 30-minute MELT Performance map and...

Reduce the negative effects of stress caused by daily living...

Feeling stressed out or overwhelmed? Give this 60-minute, full body...

Designed to ease aches and pains and calm your nervous...

Feeling low energy? Try this invigorating 45-minute map and learn...

The Hip Strength Restore Map is a 50-minute intermediate treatment...

Treat your whole body in this 50-minute class experience. This...

Perform this 55-minute class as a standalone treatment to strengthen...