Performance and Sports Maps

Elevate your workouts with 18 minutes of hip-opening, core-building, and...

Fire up your core and tone your arms with this...

Feeling stressed out or overwhelmed? Give this 60-minute, full body...

Strengthen and tone your entire body and find relief from...

Power-up your core in less than 30-minutes with this express...

Release neck tension, reduce shoulder and wrist pain, and improve...

Want to get stronger without causing pain? Sculpt your arms...

Looking for a quick thigh, glute, and hip toner? Try...

No matter what sport you play, this 40-minute map provides...

Create whole-body stability with this powerful 60-minute MELT Performance Class....

Perform this 55-minute class as a standalone treatment to strengthen...

Perform this 40-minute map as a pre-run preparatory map or...

Use this 25-minute map to improve your stride and bring...

Designed for marathon runners and anyone dealing with lower body...

Whether you’re an avid spinner, mountain biker, or simply ride...

Stabilize your neck, improve your posture, and reduce upper body...

Take your game to the next level with this 30-minute...

Enhance everything from your lay-up shots to your response time...

Whether you're a basketball player, dancer, gymnast, skater, volleyball player...

Whether you’re a gymnast, aerialist, cyclist, or do acroyoga, this...