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Get Fired Up Warm Up
Elevate your workouts with 18 minutes of hip-opening, core-building, and...
Power Core Transformer
Fire up your core and tone your arms with this...
Stress Release Class
Feeling stressed out or overwhelmed? Give this 60-minute, full body...
Express Whole Body Toning Treatment
Strengthen and tone your entire body and find relief from...
Express Core Toner
Power-up your core in less than 30-minutes with this express...
Express Neck and Shoulder Treatment
Release neck tension, reduce shoulder and wrist pain, and improve...
Upper Body and Core Tone and Restore Map
Want to get stronger without causing pain? Sculpt your arms...
Express Leg Toning Treatment
Looking for a quick thigh, glute, and hip toner? Try...
All-Sports Performance Map
No matter what sport you play, this 40-minute map provides...
MELT Performance Live Class
Create whole-body stability with this powerful 60-minute MELT Performance Class....
Advanced MELT Performance Live Class
Perform this 55-minute class as a standalone treatment to strengthen...
Perform this 40-minute map as a pre-run preparatory map or...
Running Stability Map
Use this 25-minute map to improve your stride and bring...
Marathon Runners Training Day Map
Designed for marathon runners and anyone dealing with lower body...
Cycling Hip Stability Map
Whether you’re an avid spinner, mountain biker, or simply ride...
Cycling Neck Stability Map
Stabilize your neck, improve your posture, and reduce upper body...
March Madness Map
Take your game to the next level with this 30-minute...
Basketball Training Day Map
Enhance everything from your lay-up shots to your response time...
Basketball Game Day Map
Whether you're a basketball player, dancer, gymnast, skater, volleyball player...
Whether you’re a gymnast, aerialist, cyclist, or do acroyoga, this...
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