Performance and Sports Maps

Release neck tension, reduce shoulder and wrist pain, and improve...

Want to get stronger without causing pain? Sculpt your arms...

Looking for a quick thigh, glute, and hip toner? Try...

No matter what sport you play, this 40-minute map provides...

Create whole-body stability with this powerful 60-minute MELT Performance Class....

Perform this 55-minute class as a standalone treatment to strengthen...

Perform this 40-minute map as a pre-run preparatory map or...

Use this 25-minute map to improve your stride and bring...

Designed for marathon runners and anyone dealing with lower body...

Whether you’re an avid spinner, mountain biker, or simply ride...

Stabilize your neck, improve your posture, and reduce upper body...

Take your game to the next level with this 30-minute...

Enhance everything from your lay-up shots to your response time...

Whether you're a basketball player, dancer, gymnast, skater, volleyball player...

Whether you’re a gymnast, aerialist, cyclist, or do acroyoga, this...

Whether your sport is basketball, dance, gymnastics, skating, volleyball, or...

Whether your sport is football, rugby, soccer, ice hockey, or...

Whether your sport is football, rugby, soccer, ice hockey, or...

Whether you ski, snowboard, ice skate, or snowshoe, hip and...