Get access to the entire MELT library for only $14.99/month or $149.99/year!

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Get access to the entire MELT library for only $14.99/month or $149.99/year!

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Performance

Before You Start MELT Performance (6) See All

Introduction to MELT Performance

Video 0:05:17
How MELT Performance Works

Video 0:07:04
Your Performance Plan

Video 0:01:12
Performance Tools

Video 0:00:47
Performance Techniques

Video 0:15:06
Performance Tips

Video 0:01:22

Performance Sequences and Treatments (6) See All

Lower Body Stability Sequence

Video 0:27:09

Elevate your practice with the Lower Body Stability Sequence from...
Upper Body Stability Sequence

Video 0:23:37

Elevate your practice with the Upper Body Stability Sequence from...
NeuroCore Stability Sequence

Video 0:18:31

Elevate your practice with the NeuroCore Stability Sequence from our...
Bonus Neck Release Sequence

Video 0:08:07

This bonus 8-minute Neck Release Sequence is designed to be...
Performance Hand Treatment

Video 0:04:55

Whether you do yoga, rock climb, lift weights, play a...
Performance Foot Treatment

Video 0:11:33

Whether you’re a runner, cyclist, soccer player, dancer or yogi,...

Performance and Sports Maps (31) See All

New

Express Neck and Shoulder Treatment

Video 0:30:37

Release neck tension, reduce shoulder and wrist pain, and improve...
Upper Body and Core Tone and Restore Map

Video 0:43:35

Want to get stronger without causing pain? Sculpt your arms...
Express Leg Toning Treatment

Video 0:22:15

Looking for a quick thigh, glute, and hip toner? Try...
All-Sports Performance Map

Video 0:40:48

No matter what sport you play, this 40-minute map provides...
MELT Performance Live Class

Video 1:04:07

Create whole-body stability with this powerful 60-minute MELT Performance Class....
Advanced MELT Performance Live Class

Video 0:56:07

Perform this 55-minute class as a standalone treatment to strengthen...