Get access to the entire MELT library for only $14.99/month or $149.99/year!

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Get access to the entire MELT library for only $14.99/month or $149.99/year!

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Performance

Before You Start MELT Performance (6) See All

Introduction to MELT Performance

Video 0:05:17
How MELT Performance Works

Video 0:07:04
Your Performance Plan

Video 0:01:12
Performance Tools

Video 0:00:47
Performance Techniques

Video 0:15:06
Performance Tips

Video 0:01:22

Performance Sequences and Treatments (6) See All

Lower Body Stability Sequence

Video 0:27:09

Elevate your practice with the Lower Body Stability Sequence from...
Upper Body Stability Sequence

Video 0:23:37

Elevate your practice with the Upper Body Stability Sequence from...
NeuroCore Stability Sequence

Video 0:18:31

Elevate your practice with the NeuroCore Stability Sequence from our...
Bonus Neck Release Sequence

Video 0:08:07

This bonus 8-minute Neck Release Sequence is designed to be...
Performance Hand Treatment

Video 0:04:55

Whether you do yoga, rock climb, lift weights, play a...
Performance Foot Treatment

Video 0:11:33

Whether you’re a runner, cyclist, soccer player, dancer or yogi,...

Performance and Sports Maps (36) See All

New

Get Fired Up Warm Up

Video 0:18:15

Elevate your workouts with 18 minutes of hip-opening, core-building, and...
New

Power Core Transformer

Video 0:15:30

Fire up your core and tone your arms with this...
Stress Release Class

Video 1:06:58

Feeling stressed out or overwhelmed? Give this 60-minute, full body...
Express Whole Body Toning Treatment

Video 0:29:26

Strengthen and tone your entire body and find relief from...
Express Core Toner

Video 0:27:31

Power-up your core in less than 30-minutes with this express...
Express Neck and Shoulder Treatment

Video 0:30:37

Release neck tension, reduce shoulder and wrist pain, and improve...