Feet and Ankles

Alleviate sensations of numbness, tingling, burning, and stabbing pain in...

This 10-minute foot treatment is designed for new MELTers or...

Use this foundational 15-minute treatment to rehydrate your feet, ankles,...

Relieve foot, ankle, knee and low back pain and improve...

Learn how to use all four ball styles to rehydrate...

Learn how to quickly rehydrate your feet, ankles, and lower...

Whether you’re a runner, cyclist, soccer player, dancer or yogi,...

Strengthen your feet and lubricate the tendon of the big...

Use this advanced treatment to strengthen your feet, lubricate the...

Learn the proper technique for rinsing the toes in this...

Learn how to relieve foot pain caused by plantar fasciitis...

Perform this 40-minute map as a pre-run preparatory map or...

Whether you dance barefoot, in heels, ballet shoes, or sneakers,...

Whether you wear heels every day or just for special...