Get access to the entire MELT library for only $14.99/month or $149.99/year!

learn more Subscribe Now

Get access to the entire MELT library for only $14.99/month or $149.99/year!

learn more Subscribe Now

Sequence Tutorials

Beginner Sequences (9) See All

Rebalance Sequence

Video 0:13:36

Learn how to help your nervous system function more efficiently,...
Rebalance Sequence Standing Modification

Video 0:04:36

Discover how you can reap the many benefits of the...
Basic Upper Body Compression Sequence

Video 0:06:28

Use this 6-minute sequence to rehydrate your upper body, reduce...
Basic Upper Body Length Sequence

Video 0:06:31

Use this 6-minute sequence to rebalance your nervous system, reduce...
Basic Rebalance and Upper Body Length Sequence

Video 0:10:14

Experience the Rebalance Sequence and Upper Body Length Sequence fused...
Basic Lower Body Compression Sequence

Video 0:11:17

Use this 11-minute sequence to rehydrate your lower body, reduce...

Intermediate Sequences (7) See All

Intermediate Upper Body Compression Sequence

Video 0:07:56

Use this 8-minute sequence to rehydrate your upper body, reduce...
Intermediate Lower Body Compression Sequence

Video 0:22:10

Use this 20-minute sequence to rehydrate your lower body, reduce...
Intermediate Rebalance and Upper Body Length Sequence

Video 0:13:03

Experience the Rebalance Sequence and Upper Body Length Sequence fused...
Lower Body Length and Low Back Release Sequence

Video 0:10:01

This 10-minute sequence combines the Basic Lower Body Length and...
Intermediate Lower Body and NeuroCore Sequence

Video 0:10:41

Use this 10-minute sequence to restore some control and stability...
Seated Compression Sequence

Video 0:06:55

Use this 7-minute sequence to rehydrate your pelvis and deep...

Advanced Sequences (7) See All

Advanced Upper Body Compression Sequence

Video 0:12:45

Use this 12-minute sequence to rehydrate your upper body, reduce...
Advanced Lower Body Compression Sequence

Video 0:21:06

Use this 20-minute sequence to rehydrate your lower body, reduce...
Sternal Release Sequence

Video 0:14:08

Use this 15-minute sequence to reduce fascial restrictions around the...
Upper Body Stability Sequence

Video 0:23:37

Elevate your practice with the Upper Body Stability Sequence from...
Lower Body Stability Sequence

Video 0:27:09

Elevate your practice with the Lower Body Stability Sequence from...
NeuroCore Stability Sequence

Video 0:18:31

Elevate your practice with the NeuroCore Stability Sequence from our...