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Gentle Rocking Tutorial
Learn how to get the most out of this foundational...
Rib Length Tutorial
Learn the fundamentals of Rib Length in this 4-minute tutorial....
Upper Back Glide, Shear, Rinse Tutorial
Refine your performance of the Upper Back Glide, Shear, and...
Upper Body MELT Against A Wall
Learn how to relieve neck and shoulder pain, upper back...
Shearing on the Half Roller
Shearing is one of the primary compression techniques used in...
Pelvic Tuck and Tilt Challenge & Core Challenge Tutorial
Tap into the power of your core with these powerful...